Collaborated with Lefteris Kavoukis, personal trainer, creator of Shape Fitness Program, Irini Lambrou, gymnast-dancer, Michalis Partsinevelos, physiotherapist, and Eleni Petroulaki - Ivic, personal-group trainer-trainer Power Yoga-gym organization As.
Stretching is now considered the most appropriate way to treat many ailments, from indigestion to depression.
Who would have thought that morning stretching or recovery after exercise would offer you much more than muscle relief?
Many treatments have embraced different forms of stretching to prevent and treat health problems.
Some are relaxing, while others are more dynamic and invigorating - but they all bring considerable benefits in addition to relief.
We asked experts to suggest the stretches that every woman should perform after the age of fourty.